Throwback Thursday – this is a post from my previous blog mattmunnell.blogspot.com from March 2014. I ran across it today and thought I would re-share… This is post I saw on another blog at qbq.com that struck a chord. Posted by John G. Miller(from http://qbq.com/young-man-please-step-away-from-the-wall/#more-7426) “Young man, please step away from the wall!” The college-age employee … More Young man, please step away from the wall!

I love to run. I’ve been running all my life. I will write about that in another post. Today I am writing about running but with a comparison to running on a treadmill versus the road. It’s quite a bit different Most of you probably already know that. But it is QUITE a bit different. … More Whoa…WHOA…AHH…Whew…

Eleni, our youngest, is just big enough to start Kids CrossFit. Kids CrossFit is a wonderful thing that introduces kids – duh – to the world of CrossFit style exercise. Her sister has been going for a couple of years now and Eleni was looking forward to the day she would be able to go. … More CrossFit Fit

Did you know we have already completed 50 days of 2021? Wow…Time flies when you’re having fun! I want to tell you guys about one of things that my wife and I have done in the 50 days… We went to the gym. Not just one day…not just two days…not just 10 days…20 days…30 days…not … More 50 Days of 2021

“Action is a great restorer and builder of confidence. Inaction is not only the results, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all” Norman Vincent Peale I like these words. In … More Slight Adjustment

I just did a quick google search on the statement “laziness begets laziness”. (I may have been spell checking but that’s not the point now.) It was interesting how many things came up in the search. Articles from various magazines and news sites Blog Posts Pinterest posts Facebook posts Quotes from the Bible and more… … More Laziness begets laziness

2020 has been a crap year for many people. Maybe not people like Jeff Bezos but for people like Jeff Bagadonuts it has been. Many people have died due to Covid-19. Others have lost their businesses or jobs. I’m sure relationships have been strained if not torn apart. Just a crap year. However, maybe we … More 2020 – Maybe not so crappy

I was reminded of something yesterday. Father Time or whomever tapped me on my shoulder and said, “You are not 20 years old.” It wasn’t anything big but it was a reminder. See, I took my wife and daughters to the playground in on neighborhood to play basketball. We haven’t done this before but I … More A Tap on the Shoulder

I stopped watching the news. I have been addicted to it like never before. In fact, in the before I never watched news. It was always depressing to me and “ain’t nobody got time for that!” But since covid hit it’s been a different story. I think there were two factors that caused my addiction. … More No News is Good News

Time flies when you’re having fun…or something like that. I cannot believe that it has been over a month since I wrote a post for this site. I’m sure many of you will agree, there has been quite a lot of stuff happening lately that can distract if you let it. I let it I … More So much for “everyday” writing (oops!)