2 Years

It’s been an interesting 2 years hasn’t it? Who knew back on February 5 2020 what changes would happen? What kind of changes have you experienced in the last two years? While many of the changes have been less than positive or maybe even horrible I am betting there has been some positive change as … More 2 Years

26.2 x 262 x 60

I have started a new page on my site here at mattmunnell.com. It title is “26.2 x 262 x 60”. What does this mean? Well it means that I am training to run a full marathon (26.2 miles) in 262 minutes (4 hours and 22 minutes) when I turn 60 years old (in about two … More 26.2 x 262 x 60

Fix it

“Fix it!” Customers do not care about the organizational chart. They don’t care who’s department it is…all they want is their issue taken care of. So…we must “Fix it!” We’ll worry about the details later. (something short and sweet today…!)

Fixin to about to

“Fixin’ to about to clean up my room!”   These words were the answer from my daughter to the question  “What are you doing?”   I had to laugh!   “Fixin’ to about to…”   I’m getting ready to get ready to do something! Talk about procrastination! She was about 6 or 7 when she said this.  She is … More Fixin to about to

Action!

I was again going through my notes and things and came across the note Err on the Side of Action I don’t know why I wrote this down but when re-reading it just now I wish I could implant this into every teenager head.  (and many a non-teenager!)  It seems like a lot of folks … More Action!

Young man, please step away from the wall!

Throwback Thursday – this is a post from my previous blog mattmunnell.blogspot.com from March 2014. I ran across it today and thought I would re-share… This is post I saw on another blog at qbq.com that struck a chord. Posted by John G. Miller(from http://qbq.com/young-man-please-step-away-from-the-wall/#more-7426) “Young man, please step away from the wall!” The college-age employee … More Young man, please step away from the wall!

CrossFit Fit

Eleni, our youngest, is just big enough to start Kids CrossFit. Kids CrossFit is a wonderful thing that introduces kids – duh – to the world of CrossFit style exercise. Her sister has been going for a couple of years now and Eleni was looking forward to the day she would be able to go. … More CrossFit Fit