I love to run. I’ve been running all my life. I will write about that in another post. Today I am writing about running but with a comparison to running on a treadmill versus the road. It’s quite a bit different Most of you probably already know that. But it is QUITE a bit different. … More Whoa…WHOA…AHH…Whew…

Eleni, our youngest, is just big enough to start Kids CrossFit. Kids CrossFit is a wonderful thing that introduces kids – duh – to the world of CrossFit style exercise. Her sister has been going for a couple of years now and Eleni was looking forward to the day she would be able to go. … More CrossFit Fit

Did you know we have already completed 50 days of 2021? Wow…Time flies when you’re having fun! I want to tell you guys about one of things that my wife and I have done in the 50 days… We went to the gym. Not just one day…not just two days…not just 10 days…20 days…30 days…not … More 50 Days of 2021

“Action is a great restorer and builder of confidence. Inaction is not only the results, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all” Norman Vincent Peale I like these words. In … More Slight Adjustment